Coaching Services

Individualized programming, delivered weekly via google sheets.
2x Weekly feedback.
Monthly phone / video call.
Direct communication with Coach Ryan.
$100 Billed Monthly
(3 Month Minimum)
One time purchase of PDF / Google Sheet template programming.
Prices Vary
Weekly Programming delivered via Train Heroic.
$25 Monthly
1x weekly Video Feedback

Athlete testimonials

I went from zero weightlifting for 3+ months, studying nonstop over summer, a new job, im honestly pretty shocked. I felt the best I've ever with my lifts. I never felt crushed by any of the sessions and came out with a power clean PR (127), Clean & Jerk PR (136) and hit the smoothest (105) snatch of my life. Very impressed and extremley happy with the outcome brother!

- Mike B.
I started working with Ryan in October of 2024 when my total was 162kg. By March 2025, I had brought my total up to 180kg. Its more than just numbers, he helped fix key technical issues like arm bend and poor timing in my snatch. He explains things cleary, adjusts programming when needed and genuinley cares about his athletes. I had some lower back and wrist issues during the last block and he quickly changed things to keep me training safely. Even when I was moving gyms, he sent me a detailed progress report with notes on what to focus on next. That kind of support really stood out. If you are serious about weightlifting, Ryan is the coach you want.

- Sai A.
The 'Kumite' program was great in preparing for my first weightlifting competition in over 4 years! I hit a PR clean & Jerk and narrowly missed a PR snatch. The first block of accumilation really prepared me for the strength and competion blocks and had me peaking just right for the competition. Do yourself a favor and get this program!

-Matt M.

For programming inquires or any questions regarding PDF programs / physical merchandise please use the contact form.